Several studies have shown the useful attributes of omega-3s, specifically that they may decrease the rate of heart disease and lower triglyceride levels. The supplement fish oil is often suggested for those that want to increase their intake of omega-3 fatty acids, but the compound can also be found in walnuts, some vegetable oils, and fish. Specifically, omega-3s may decrease triglycerides, lower blood pressure, reduce blood clotting, decrease stroke and heart failure risk and reduce irregular heartbeats. Omega-3 is a group of polyunsaturated fatty acids that are celebrated for having a positive influence on the heart. You’ve probably heard a lot about omega-3 fatty acids. It’s generally safe unless you suffer from liver problems, in which case avoidance of cinnamon products may be best.
Yet, there are also similar studies that show cinnamon had no significant effect on participants’ health.Ĭinnamon is tasty and can be used for cooking and baking to enhance the taste of many dishes. In fact, blood sugar levels were lowered by 24%. In one study, cinnamon was shown to help lower cholesterol and blood sugar levels in participants. Some studies have shown that this spice may lower cholesterol and blood sugars to some degree. You are most likely familiar with this spice and it’s often used in oatmeal or holiday recipes like pumpkin pie.Īlthough cinnamon doesn’t contain a lot of vitamins and minerals, it does contain a lot of antioxidants. A good idea may be to check into current studies and research around the topic in order to make an informed decision, CinnamonĬinnamon is an aromatic, household spice. If you’re considering taking chromium as a supplement, you may want to do your own research to decide if it’s right for you. Overall, there is a lack of evidence regarding the benefits of taking chromium supplements to help with diabetes management.
The substance is not absorbed naturally very well, which is why chromium supplements may be advocated.ĭespite studies that show that chromium is effective in helping maintain blood sugar control in patients with diabetes, there are also studies refuting some of that evidence. Chromium supplements containing between 200-1000mcg of chromium have been found in some studies to improve insulin resistance. This mineral is needed for the normal metabolism of fats and helps with absorption and storage of nutrients which may help explain the benefits of this mineral in patients with diabetes. The metal has been studied extensively for its ability to help reduce insulin resistance. ChromiumĬhromium is a mineral that is found in certain foods such as fish, animal fats, meats, brown sugar, tea, coffee, brewer’s yeast, whole grain bread, cheeses, molasses, and many fruits and vegetables. We’ll go over chromium, cinnamon, and omega-3 fatty acids, three of the most commonly mentioned supplements for those living with type 2 diabetes. But do these supplements really help, and are they healthy to take? Instead, you simply need to use supplements made by manufacturers with good reputations and to take advantage of consumer reviews to check product integrity.įor people living with type 2 diabetes, supplements are often touted as having significant health benefits, specifically by helping them with their blood sugar control. This doesn’t mean that all supplements are unsafe and should not be used. Thousands of consumers take herbal supplements daily, yet, it’s important to understand that supplements are not actively regulated by the FDA, and manufacturers only have to provide “reasonable assurance” of the safety of a supplement, not proof. “Some dietary supplements can help ensure that you get an adequate dietary intake of essential nutrients others may help you reduce your risk of disease.” “Dietary supplements may be found in many forms such as tablets, capsules, soft gels, gelcaps, liquids, or powders,” according to the FDA. a concentrate, metabolite, constituent, or extract.a dietary substance for use by people to supplement the diet by increasing the total dietary intake.
According to the FDA, supplements may be one of the following or a combination of the following materials: But should you believe the hype?ĭietary supplements are products that are taken with the intention of adding supplemental nutritional value to the diet. These supplements have been touted to provide significant benefits to those living with type 2 diabetes.
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